Weigh In record (no journal entry) for 18 November 2020
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207.7 lb
Lost so far: 7.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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252 kcal
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Fat: 6.13g | Prot: 6.72g | Carb: 44.26g.
Breakfast: Pepaya. Lunch: Nasi Putih, Tumis Kangkung. Snacks/Other: Sari Roti Roti Tawar (1). more...
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gaining 4.1 lb a week
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Ervinaasetia's weight history
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