Weigh In record (no journal entry) for 18 November 2020
|
180.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2020:
|
2756 kcal
|
Fat: 62.84g | Prot: 209.18g | Carb: 336.01g.
Breakfast: 파리바게트 순수우유후레쉬번, 닭가슴살, 플라하반 Quick Oats, (주)푸드나무 라이언 웨이 팩(초코). Lunch: 플라하반 Quick Oats, 삶은 계란, 삶은 계란흰자. Dinner: 신라면 신라면 건면, 소고기 육포, 돈까스, 닭가슴살. Snacks/Other: 뚜레쥬르 마늘빵, 귤, (주)푸드나무 라이언 웨이 팩(초코). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|