Weigh In record (no journal entry) for 17 November 2020
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155.4 lb
Lost so far: 24.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1484 kcal
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Fat: 59.15g | Prot: 83.63g | Carb: 150.80g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Nestlé Nesfit Cookie Integral Banana, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero (Lata), Lacta Sonho de Valsa, Alface, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Dolce Gusto Latte Macchiato Starbucks, Bilu Pic Premium Galeto, Lacta Laka Oreo (20g). Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Laranjas, Maçã, Banana Prata, Mamão Formosa. more...
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losing 0.4 lb a week
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