Weigh In record (no journal entry) for 17 November 2020
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229.3 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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963 kcal
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Fat: 50.39g | Prot: 71.51g | Carb: 58.57g.
Breakfast: Ovo Mexido, Bacon (Curado, Frito, Cozido), Café com Leite Desnatado. Lunch: Ovo Mexido, Chuchu Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: Nestlé Iogurte Grego Light, Catupiry Requeijão Cremoso Light, Tapioca. Snacks/Other: Pêssegos, Pêssegos. more...
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gaining 0.8 lb a week
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