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Edu2007
Journal
17 Nov 20
Edu2007's Journal, 17 November 2020
Edu2007's Profile
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Weigh In record (no journal entry) for 17 November 2020
234.4 lb
Lost so far:
52.2 lb
.
Still to go:
35.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2020:
2658 kcal
Fat: 116.84g | Prot: 89.14g | Carb: 323.76g.
Breakfast:
Café (Infusão).
Lunch:
Rúcula, Ovo Frito, Tomates, Cebolas, Filé de Frango Grelhado.
Dinner:
Coxinha, Coca-Cola Refrigerante Zero.
Snacks/Other:
Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Refrigerante Zero.
more...
3259 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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