Weigh In record (no journal entry) for 17 November 2020
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1065 kcal
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Fat: 65.77g | Prot: 101.93g | Carb: 11.89g.
Lunch: Peito de Frango, Ovo Cozido. Snacks/Other: Desinchá Evolution Coffee , Essential Nutrition MCT Lift, Ovo Cozido. more...
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losing 1.9 lb a week
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 Comments
Pra cima guerreiro ! É o gradual que me conquista 👏🏽👏🏽👏🏽 #DesceOrdinário ⤵️⤵️⤵️
17 Nov 20 by member: DeahFitness
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