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Tja, zoveel kan een grote boodschap dus schelen😂
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135.6 lb
Lost so far: 72.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1546 kcal
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Fat: 117.63g | Prot: 89.87g | Carb: 19.39g.
Breakfast: Dolce Gusto Lungo. Lunch: Dulano Frankfurter Worstjes, Khanum Ghee, Koningsvogel Surinaamse Sambal , AH Pompoen Stukjes, AH Zuurkool. Dinner: Keton1 Mct Powder, Khanum Ghee, AH Biologisch Kipdijfilet, Koningsvogel Surinaamse Sambal , Kikkoman Sojasaus, Body & Fit Organic Peanut Butter Crunchy, Alpro Amandelmelk Ongezoet, Mama Lupe's Low Carb Tortillas. Snacks/Other: Dolce Gusto Lungo. more...
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losing 6.2 lb a week
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