Weigh In record (no journal entry) for 17 November 2020
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108.9 lb
Lost so far: 17.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1158 kcal
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Fat: 39.12g | Prot: 49.69g | Carb: 167.24g.
Breakfast: Kalbe Slim & Fit Cookies, Entrasol Quickstart. Lunch: Cooked Spinach (from Fresh), Indonesian Onions, Chili, Saori Saus Tiram, Garlic , Boiled Egg, Tempeh (Cooked) , Quaker Instant Oatmeal. Dinner: Nestle Bear Brand Milk, Sea Salt, Chili, Mango. Snacks/Other: German Rissoles, Sticky Rice, Papaya. more...
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losing 0.3 lb a week
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