Weigh In record (no journal entry) for 17 November 2020
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186.7 lb
Lost so far: 20.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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931 kcal
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Fat: 27.59g | Prot: 52.12g | Carb: 129.65g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Tumis jamur tempe saos tiram, Nasi Putih. Dinner: Tumis jamur tempe saos tiram, Nasi Putih. Snacks/Other: Kacang hijau rebus, Tropicana Slim Sweetener , Nutrifood Diabetamil Sweetener. more...
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losing 1.5 lb a week
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