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selena-sany
Journal
17 Nov 20
selena-sany's Journal, 17 November 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 17 November 2020
122.6 lb
Lost so far:
34.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2020:
722 kcal
Fat: 20.59g | Prot: 53.57g | Carb: 78.60g.
Breakfast:
咸菜, 煮鸡蛋, 煎饼果子.
Lunch:
小白菜, 鸡腿(不吃皮).
Dinner:
苹果(去皮).
more...
1737 kcal
Activities & Exercise:
Arc Trainer - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 15.4 lb a week
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