Weigh In record (no journal entry) for 16 November 2020
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168.2 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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898 kcal
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Fat: 43.01g | Prot: 38.25g | Carb: 99.81g.
Breakfast: Raiz do Bem Day By Day, Café, Yakult Yakult. Lunch: Pepino (Descascado), Carne de Porco do Lombo Assada, Salada de Folhas. Dinner: Mangas, Raiz do Bem Day By Day, Misto Quente. more...
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gaining 14.7 lb a week
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giogis1's weight history
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