Weigh In record (no journal entry) for 16 November 2020
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224.7 lb
Lost so far: 11.7 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1008 kcal
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Fat: 34.97g | Prot: 134.04g | Carb: 34.07g.
Lunch: Ovo Frito, Patinho. Dinner: Salada de Folhas, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Frimesa Bisteca Suina. more...
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gaining 0.9 lb a week
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