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Segunda feira, 8º dia sem açúcar.
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216.5 lb
Lost so far: 83.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 November 2020:
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1076 kcal
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Fat: 35.62g | Prot: 113.29g | Carb: 75.03g.
Breakfast: Natural One Suco de Laranja da Fazenda, Walmart Queijo Mussarela. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango, Pepino (Descascado), Brócolis, Alface. Dinner: Goma de Tapioca, Queijo Branco, Ovo (Inteiro). Snacks/Other: Max Titanium L-Glutamina, Growth Supplements Blend Vegan, Porto Alegre Creme de Queijo tipo Cottage, Seven Boys Pão Integral , Capuccino Caseiro, Itambé Leite Pro Semidesnatado. more...
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584 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 9.3 lb a week
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luizaudr's weight history
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