Weigh In record (no journal entry) for 16 November 2020
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168.7 lb
Lost so far: 173.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1746 kcal
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Fat: 30.47g | Prot: 74.77g | Carb: 305.56g.
Breakfast: Panco Pão 100% Integral Zero, Banana Prata, Piracanjuba Leite Desnatado. Lunch: Panco Pão 100% Integral Zero. Dinner: Mars Snickers. Snacks/Other: Banana Prata, Panco Pão de Forma 100% Integral Zero, Banana Prata, Mars Snickers, Panco Pão de Forma 100% Integral Zero, Panco Pão 100% Integral Zero. more...
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losing 4.2 lb a week
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 Comments
Que EXCELENTE!!! Meus parabéns!!!
16 Nov 20 by member: leovalesi
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16 Nov 20 by member: Ketrin Oliveira
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Bom noite Pessoal, obrigado; seguimos todos apoiando uns aos outros, sempre 💪🏼💪🏼💪🏼
16 Nov 20 by member: claudiao.filho
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