Weigh In record (no journal entry) for 16 November 2020
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132.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1086 kcal
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Fat: 36.04g | Prot: 73.20g | Carb: 123.21g.
Breakfast: Prime Bread Roti Isi Krim Moka, SariWangi Teh Hijau. Lunch: Nasi Putih, Tahu Goreng, Terong Goreng, Telur Ceplok. Dinner: Cumi-cumi, Kem Chicks Sayur Toge. Snacks/Other: Haan Pudding Coklat, Rebo Kuaci Original, Buah Pir. more...
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gaining 0.6 lb a week
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kenzohermanda05's weight history
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