Weigh In record (no journal entry) for 12 November 2020
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175.9 lb
Lost so far: 39.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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641 kcal
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Fat: 18.04g | Prot: 43.58g | Carb: 73.95g.
Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife NRG. Lunch: Kerupuk Makanan Ringan, Urap, BonCabe Level 15, Bawang Bombay Dimasak , Tomat Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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losing 2.9 lb a week
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aliagheisa's weight history
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