Weigh In record (no journal entry) for 16 November 2020
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181.7 lb
Lost so far: 22.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1197 kcal
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Fat: 48.31g | Prot: 59.52g | Carb: 133.08g.
Breakfast: Café com Açúcar, Espinafre, Leite (Leite Integral), Azeite de Oliva Extra-Virgem, Ovo, Pão Nino Pão 100% Integral Castanha com Quinoa. Lunch: Feijão Preto Cozido, Suco de Laranja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Farofa de Ovo, Repolho Refogado, Farofa, Tio João Arroz Integral Cozido. Snacks/Other: Café com Açúcar, Amêndoas, Ovo Cozido, Maçã. more...
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losing 0.5 lb a week
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