Weigh In record (no journal entry) for 16 November 2020
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157.6 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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864 kcal
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Fat: 43.19g | Prot: 58.44g | Carb: 63.49g.
Breakfast: Canela, Bananas, Café com Açúcar, Queijo Mozzarella, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Couve Manteiga Crua, Legumes Cozidos. more...
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gaining 0.4 lb a week
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Beta 40's weight history
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