Weigh In record (no journal entry) for 16 November 2020
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269.0 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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1976 kcal
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Fat: 76.35g | Prot: 195.49g | Carb: 112.70g.
Lunch: Da Colônia Pasta Integral de Amendoim, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Coxão Duro Cozido, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). more...
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gaining 1.0 lb a week
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