Weigh In record (no journal entry) for 16 November 2020
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122.1 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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387 kcal
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Fat: 22.12g | Prot: 22.50g | Carb: 25.44g.
Breakfast: Жареное Яйцо, Комо Сыр Тенеро, Сильпо Хлеб Подовый Мультизерновой, Помидоры. more...
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losing 0.3 lb a week
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