Weigh In record (no journal entry) for 16 November 2020
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174.2 lb
Lost so far: 11.0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2020:
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717 kcal
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Fat: 36.46g | Prot: 52.67g | Carb: 46.89g.
Breakfast: Pepaya, Tahu Goreng, Telur Balado, Mentimun (Kupas). Lunch: Siomay, Ikan Tongkol Goreng, Telur Balado, Teh Herbal, Mentimun (Kupas). more...
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losing 6.2 lb a week
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niselll's weight history
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