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selena-sany
Journal
16 Nov 20
selena-sany's Journal, 16 November 2020
selena-sany's Profile
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Weigh In record (no journal entry) for 16 November 2020
124.8 lb
Lost so far:
31.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2020:
785 kcal
Fat: 23.69g | Prot: 29.83g | Carb: 122.02g.
Breakfast:
杂粮粥, 咸菜, 黄山烧饼, 煮鸡蛋.
Dinner:
香蕉.
more...
1852 kcal
Activities & Exercise:
Arc Trainer - 1 hour, Grocery Shopping - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours.
more...
gaining 12.3 lb a week
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