Weigh In record (no journal entry) for 21 October 2020
|
160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
1618 kcal
|
Fat: 69.92g | Prot: 51.83g | Carb: 191.53g.
Breakfast: Dolce Gusto Lungo, Eau de Robinet. Lunch: Lidl Mélange de Fruits Secs, Eau de Robinet, Pommes Gala. Dinner: Activia Yaourt Mangue, Lidl Beurre Tendre Doux, Lidl Pain aux Noix , Lidl Velouté de Légumes , Herta Pavé Gourmand Épinards et Fromage, Tipiak Céréales Méditerranéennes, Mélange de Légumes (Surgelés). Snacks/Other: U Miel de Fleurs, Épi d'or Muffin Blanc , Lidl Lait Demi Écrémé , Dolce Gusto Lungo. more...
|
|
2016 kcal
|
Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ValouB29's weight history
|