Weigh In record (no journal entry) for 15 November 2020
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153.2 lb
Lost so far: 7.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2020:
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1441 kcal
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Fat: 67.74g | Prot: 144.39g | Carb: 20.51g.
Breakfast: Itambé Creme de Leite Leve. Lunch: Torresmo, Almonbacons. Dinner: Excelência Bacon, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Amstel Cerveja (200ml). more...
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losing 18.5 lb a week
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ralfydeth's weight history
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