aldya1919's Journal, 15 November 2020

142.6 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed N/A.

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773 kcal

Fat: 23.49g | Prot: 30.08g | Carb: 117.04g.   Breakfast: Selada, Sosis Ayam, Sosis Daging Sapi, Nestle Bear Brand Susu Steril, Sari Roti Roti Tawar (2). Lunch: Air, Sawi Dimasak (dari Segar). Dinner: Sari Roti Roti Tawar (1), Kin Bulgarian Style Yogurt Original. Snacks/Other: Pisang. more...

1681 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 20 hours and 30 minutes, Sleeping - 2 hours and 30 minutes. more...