Weigh In record (no journal entry) for 15 November 2020
|
205.9 lb
Lost so far: 8.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2020:
|
1163 kcal
|
Fat: 39.60g | Prot: 58.46g | Carb: 151.02g.
Breakfast: Teh Hijau, Semangka. Lunch: Pisang Goreng, Nasi Putih, Ikan Bandeng Goreng. Dinner: Perkedel Kentang, Ikan, Tempe Goreng Tepung, Tahu Goreng, Kecap Manis, Pisang. more...
|
losing 29.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ervinaasetia's weight history
|