Weigh In record (no journal entry) for 14 November 2020
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192.9 lb
Lost so far: 28.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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1121 kcal
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Fat: 44.10g | Prot: 39.97g | Carb: 141.84g.
Breakfast: Tapioca com Manteiga. Lunch: Peccin Trento Massimo Chocolate, Andorinha Azeite de Oliva Extra Virgem, Laranja Pêra, Coxa de Frango (Pele Não Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Hellmann's Maionese, Pão Francês, Sadia Linguiça Toscana. more...
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2674 kcal
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Activities & Exercise:
Zumba - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...
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losing 1.7 lb a week
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Kênia Oliveira's weight history
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