Bloodyfast's Journal, 14 November 2020

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Weigh In record (no journal entry) for 14 November 2020

213.6 lb Lost so far: 19.0 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2020:

806 kcal

Fat: 61.50g | Prot: 26.40g | Carb: 35.98g. Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Monin Caramel Siroop, Aldi Walnoten, Lidl Griekse Yoghurt. more...

2930 kcal

Activities & Exercise: Running - 7/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

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Bloodyfast's Journal, 14 November 2020

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