Weigh In record (no journal entry) for 14 November 2020
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132.9 lb
Lost so far: 9.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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577 kcal
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Fat: 5.70g | Prot: 64.08g | Carb: 62.08g.
Lunch: Креветки. Dinner: Креветки, Rollton Локшина Яєчна. more...
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losing 1.0 lb a week
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