Weigh In record (no journal entry) for 14 November 2020
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224.7 lb
Lost so far: 19.4 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2020:
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818 kcal
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Fat: 64.17g | Prot: 41.38g | Carb: 20.50g.
Breakfast: Колбаса Докторская, Зеленый Берег Сыр Качотта, Nescafe Dolce Gusto Кофе с Молоком, Жареное Яйцо. Dinner: Салат из Свеклы с Чесноком, Мираторг Гуляш из Говядины. Snacks/Other: Good Food Орех Макадамия. more...
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gaining 1.5 lb a week
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