Weigh In record (no journal entry) for 14 November 2020
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166.7 lb
Lost so far: 14.3 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2020:
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1220 kcal
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Fat: 47.53g | Prot: 48.93g | Carb: 145.79g.
Breakfast: Selada Daun Hijau, Bakso Daging Sapi, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Dimasak (dari Segar), Bakso Daging Sapi, Telur Dadar, Nasi Putih. Dinner: Kraft Singles , Nutella Selai Coklat, Roti Panggang, Daging Babi, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Glico Haku Blueberry Cheesecake Ice Cream. more...
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losing 6.2 lb a week
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