meipraptiningsih's Journal, 14 November 2020

128.3 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 43.80g | Prot: 55.75g | Carb: 141.39g.   Breakfast: Sugar, Indonesian Bika Ambon Cake. Lunch: Indonesian White Crackers, Indonesian Gudeg, Indonesian Salted Duck Egg, Nasi Putih. Dinner: Nasi Putih, Indonesian Chicken Satay. Snacks/Other: Herbalife Nutritional Shake Mix. more...

1546 kcal

Activities & Exercise: Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...