Weigh In record (no journal entry) for 13 November 2020
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157.2 lb
Lost so far: 3.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2020:
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1489 kcal
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Fat: 98.46g | Prot: 142.29g | Carb: 8.76g.
Breakfast: Castanhas-do-Pará, Campilar Linhaça Quality. Lunch: Almonbacons, Copacol Coxa de Frango. Dinner: Almonbacons, Almonbacons, Copacol Coxa de Frango. Snacks/Other: Castanhas-do-Pará, Copacol Coxa de Frango, Growth Supplements Pasta de Amendoim Integral Torrado. more...
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losing 13.9 lb a week
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