Weigh In record (no journal entry) for 13 November 2020
|
197.8 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
2956 kcal
|
Fat: 73.38g | Prot: 114.26g | Carb: 474.49g.
Breakfast: Pão Francês, Queijo Coalho, Sadia Presunto Cozido Magro, Ovo. Lunch: Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mungunzá. Dinner: Queijo Coalho, Predilecta Goiabada, Pão Integral. Snacks/Other: Integralmedica Whey 100% Pure, Banana, Tomates Cereja, Leite (Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido, Ovo Frito, Mungunzá. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deusimarfilho's weight history
|