fika fauziah's Journal, 13 November 2020

Weigh In record (no journal entry) for 13 November 2020
207.2 lb Lost so far: 37.5 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 November 2020:
135 kcal Fat: 8.89g | Prot: 11.72g | Carb: 2.92g.   Breakfast:  Sate Ayam. more...
losing 3.9 lb a week

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