Weigh In record (no journal entry) for 13 November 2020
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185.6 lb
Lost so far: 17.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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506 kcal
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Fat: 6.01g | Prot: 20.51g | Carb: 89.84g.
Breakfast: Tangerine. Lunch: Heinz Baked Beans, White Potatoes (Flesh and Skin, Baked) . Dinner: Aldi Rosemary Savoury Crackers, Cucumber, Tesco Finest Piccolo Cherry Tomatoes. Snacks/Other: Costa Coffee Skinny Latte (Primo). more...
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losing 5.6 lb a week
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cee130's weight history
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