Weigh In record (no journal entry) for 13 November 2020
|
240.7 lb
Lost so far: 51.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2020:
|
2803 kcal
|
Fat: 94.01g | Prot: 140.23g | Carb: 339.27g.
Breakfast: L'Angelica Buonissima Nocciola Gold, Lidl Skyr, Confiserie Firenze Sweet Waffles, Fior di Natura Bevanda alla Soia Gusto Vaniglia. Lunch: Freshona Green Peas Very Fine, Succo di Limone, Pomodori, Gastronomia di Mare Bastoncini di Surimi. Dinner: Lidl Skyr, Pascoli Italiani Grana Padano DOP Grattugiato, Nostromo Tonno all'olio d'oliva, Cellino Gnocchetti Sardi. Snacks/Other: L'Angelica Buonissima Nocciola Gold, Alesto Mandorle Californiane, Lidl Skyr, Confiserie Firenze Sweet Waffles. more...
|
|
601 kcal
|
Activities & Exercise:
Allenamento schiena e spalle - 30 minutes, Allenamento petto e braccia - 30 minutes, Apple Health - 23 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roberto_DIESEL's weight history
|