Weigh In record (no journal entry) for 13 November 2020
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207.0 lb
Lost so far: 64.2 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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901 kcal
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Fat: 56.48g | Prot: 37.07g | Carb: 65.23g.
Breakfast: Жареное Яйцо, Крутой Окер Семечки с Арахисом и Солью. Lunch: Яблоко Зеленое. Dinner: Сыр Косичка, Магнит Банан. Snacks/Other: Яблоко Зеленое. more...
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losing 0.4 lb a week
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