Weigh In record (no journal entry) for 13 November 2020
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1610 kcal
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Fat: 78.76g | Prot: 67.67g | Carb: 150.94g.
Breakfast: Crêpe Ordinaire, Carrefour Lait Demi Écrémé, Beurre de Cacahuètes. Lunch: Carrefour Chocolat Noir Pépites de Poire, BN Mini BN Goût Fraise, Pomme, Auchan Gruyère, Auchan Lardons de Volaille, Barilla Spaghetti au Blé Complet. Dinner: Sondey Biscino Chocolat au Lait, Carrefour Chocolat Noir Pépites de Poire, Fromage de Chèvre, Auchan Pain Waldkorn, Lidl Haut de Cuisse de Poulet, Picard Haricots Verts Extra-Fins. Snacks/Other: Raisins, Barre énergétique. more...
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gaining 2.2 lb a week
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