Weigh In record (no journal entry) for 13 November 2020
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133.8 lb
Lost so far: 18.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1007 kcal
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Fat: 29.97g | Prot: 33.22g | Carb: 156.34g.
Lunch: Pisang, Tahu Goreng, Filma Minyak Goreng Filma, Sambal Goreng Kentang, Tempe Orek, Perkedel Kentang, Nasi Putih. Dinner: Daging, Kue Bolu, Ayam Goreng, Nasi Merah, Mangga, Susu Coklat. more...
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losing 4.2 lb a week
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azliazli's weight history
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