Weigh In record (no journal entry) for 13 November 2020
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118.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1440 kcal
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Fat: 47.30g | Prot: 51.66g | Carb: 200.68g.
Breakfast: Permen Keras, TPS Food Mie Kremezz Shake & Shorr. Lunch: Fuyunghai, Kellogg's Rice Krispies, Rose Brand Bihun Rasa Soto Ayam. Dinner: Ayam Goreng, Mie, Fuyunghai, Nasi Liwet. Snacks/Other: Garuda Chocolatos Wafer Roll, Swallow Globe Brand Agar Agar Powder, Ubi Jalar (Manis), Dancow Fortigro Vanilla. more...
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gaining 9.3 lb a week
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