Weigh In record (no journal entry) for 13 November 2020
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142.9 lb
Lost so far: 13.4 lb.
Still to go: 142.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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66 kcal
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Fat: 0.54g | Prot: 4.50g | Carb: 11.22g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Lontong. more...
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gaining 0.2 lb a week
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amaliarafika1994's weight history
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