Weigh In record (no journal entry) for 12 November 2020
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201.5 lb
Lost so far: 23.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1273 kcal
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Fat: 18.31g | Prot: 64.66g | Carb: 228.97g.
Breakfast: Manga Palmer, Melancia. Lunch: Abacaxi, Beterraba Cozida, Cenouras, Peito de Frango. Dinner: Yoki Milho de Pipoca. Snacks/Other: Pêssego, Mamão Formosa. more...
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losing 2.1 lb a week
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