Weigh In record (no journal entry) for 12 November 2020
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117.7 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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905 kcal
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Fat: 27.80g | Prot: 27.59g | Carb: 132.76g.
Breakfast: Nestle Dancow Full Cream, Quaker Oat. Lunch: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Perkedel Jagung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Dada Ayam, Sinti Bumbu Pecel, Kangkung. Snacks/Other: Cilok, Tricks Kimchi Baked Crisps, Bolu Pisang. more...
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losing 4.6 lb a week
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