Weigh In record (no journal entry) for 12 November 2020
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214.3 lb
Lost so far: 18.3 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2020:
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1745 kcal
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Fat: 131.85g | Prot: 49.67g | Carb: 101.40g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Lidl Griekse Yoghurt. Dinner: Lidl Griekse Yoghurt 2%, Mayonaise, Mora Kaassouffle, Ovenfriet. Snacks/Other: Walnoten. more...
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losing 3.9 lb a week
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