Weigh In record (no journal entry) for 12 November 2020
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157.2 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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202 kcal
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Fat: 18.90g | Prot: 6.11g | Carb: 5.61g.
Snacks/Other: Грецкие Орехи, Миндаль. more...
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losing 3.1 lb a week
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