Amd1996's Journal, 11 November 2020

181.4 lb Lost so far: 36.2 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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826 kcal

Fat: 39.48g | Prot: 55.85g | Carb: 75.57g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Fiber One Brownie Chocolate Chip Cookie. Lunch: Fiber One Brownie Chocolate Chip Cookie, Cream of Crab Soup (with Milk). Dinner: Mashed Potato, Green String Beans, Roast Beef, Cooked Carrots. more...

37 kcal

Activities & Exercise: Walking (slow) - 2/mph - 13 minutes, Samsung Health - 23 hours and 47 minutes. more...