Weigh In record (no journal entry) for 10 September 2013
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138.5 lb
Lost so far: 20.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2013:
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1930 kcal
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Fat: 89.50g | Prot: 98.36g | Carb: 159.55g.
Breakfast: Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Selita Requeijão Light, Linea Adoçante Líquido, Café. Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Sadia Blanquet de Peru Light, Batata Assada, Queijo Gorgonzola, Azeitonas, Cenouras, Tomates, Alface. Dinner: Antarctica Guaraná Zero, Cerveja Normal, Pizza de Frango com Catupiry. Snacks/Other: Nestlé Iogurte Grego Light. more...
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2249 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 3 hours, Desk Work - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours. more...
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losing 17.0 lb a week
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