Weigh In record (no journal entry) for 11 November 2020
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2479 kcal
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Fat: 97.81g | Prot: 94.21g | Carb: 305.53g.
Breakfast: Olives Vertes, Mcennedy Mashed Potatoes . Lunch: Pain, Céleri Rave, Gervais Carré Frais, Mayonnaise. Dinner: Pizza Végétarienne. Snacks/Other: Lipton Ice Tea. more...
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losing 0.5 lb a week
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