Weigh In record (no journal entry) for 20 February 2009
|
327.0 lb
Lost so far: 16.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2009:
|
1602 kcal
|
Fat: 113.12g | Prot: 62.92g | Carb: 32.33g.
Breakfast: omelet, water, bacon, fish oil pills, heavy cream, tea bag. Lunch: grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Dinner: pineapple juice, vodka. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smilesong's weight history
|